Suffolk Coaches Inv. at Commack HS – 4/22/2017

   Bus leaves SJB at 8:00am - or arrive at the times below

                  COMMACK HIGH SCHOOL – 1 Scholar Lane, Commack NY 11725

 

9:30 3000m Steeplechase: followed by   2000m Steeplechase: arrive by 8:45

Roulette**

 

D.Brown**

**40 minute EASY cool down in neighborhood

10:35 5th Place

 

6:46 2nd Place

 

Open 110m High Hurdles: Trials-THEN Frosh/Soph (Final on Time–THEN OPEN FINALS – arrive by 8:45

Tyszka

 

 

 

17.56

 

 

 

1600m run: Open then Frosh/Soph arrive by 9:15

Costa

Madden

Healy**

McCormack**

**40 minute EASY cool down in neighborhood

4:56

5:08

4:35

4:38

 

Frosh/Soph 1600m:

Budveit

Fiorillo

N.Reid

Smith

 

5:51

4:46

6:05

5:14 PR

 

100m Dash: Trials: Open then Frosh/Soph arrive by 9:15

Parker

 

 

 

 

 

 

11.97

 

 

 

 

 

 

Frosh/Soph 100:

Lebron

Johnston

Molina

Osorto

Sosa

 

 

13.68

13.03

15.1 PR

13.75

14.27

 

 

400m Dash:  Open then Frosh/Soph arrive by 10:00

Magwood

Mercado

Folan

 

 

 

 

 

52 5th Pl

DNR

57.24 PR

 

 

 

 

 

Frosh/Soph 400:

Giglio

Lee

Ramos

Sisco

Budveit

N.Reid

 

 

 

 

67.5

66.9

???

66.8 PR

71.8

74.3

 

 

 

 

100m Dash: Finals (Open then Frosh/Soph)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

400m Intermediate Hurdles: Open then Frosh-Soph arrive by 10:00

C.Brown

Licata

Tyszka

 

Amelemah

Macina

 

62.62

DQ

66

 

64.33

61.47 PR

 

800m Run: Open then Frosh-Soph arrive by 10:30

DeMaio

Catanese

Costa

Madden

 

 

 

2:06

????

2:14

2:19

 

 

 

Frosh/Soph 800:

Aleaga

O’Connell

Mullaney

C.Reid

St.Hilaire

 

2:14

2:15

2:28

2:21 PR

2:37

 

200m Dash: Open then Frosh/Soph arrive by 11:00

Folan

Berrin

Ippolito

Tran

C.Brown

 

 

25.76

25.68

27.06

30.2

DNR

 

 

Frosh/Soph 200:

Lebron

Johnston

Giglio

Lee

Molina

Ramos

Sosa

Sisco

27.77

25.96

29.15

28.94

30.6

????

29.38

DNR

3200m Run: Open then Frosh/Soph arrive by 12:00

 

 

RELAYS

4x800m Relay: Open then Frosh/Soph

4x400m Relay: Open then Frosh/Soph

Frosh/Soph 4x400:

4x100m Relay: Open then Frosh/Soph

Texas SMR: open then Frosh/Soph – (1-1-2-4)

 

                       FIELD EVENTS - 9:30am Start – arrive by 8:45

Open Long Jump:  No Finals – 3 Jumps

Wang

Tran

Do

 

 

 

 

21’2 FIRST PLACE

15’4

???

 

 

 

 

Frosh/Soph Long Jump: (after Open LJ) No Finals – 3 Jumps

Amelemah

Osorto

 

 

 

 

 

18’6

15’1PR

 

 

 

 

 

Open Shot Put: Top 7 back to Final *Top 30 Throwers go 1st then finals – then all others*

Stanczyk

Sorentino

 

 

 

 

 

 

38’

28’7

 

 

 

 

 

 

Frosh/Soph Discus: No Finals – 3 Throws

Archer

Nunez

Prakash

Stroble

 

93’9

51’5

73’10 PR

DNT

 

Frosh/Soph High Jump: starting height 4’8

Almberg

Amaya

NH

Open Pole Vault: for athletes over 10’

Berrin

 

12’ 2ND PL

 

                           AFTER THE COMPLETION OF THE ABOVE EVENTS

Open Triple Jump: No Finals 3 jumps

Wang

Do

 

 

 

 

 

43’6 FIRST PLACE

??

 

 

 

 

 

Frosh/Soph Triple Jump: (after open TJ) No Finals – 3 Jumps

Open Discus: Top 7 Back for finals *Top 30 Throwers go 1st then finals – then all others*

L.Brown

Stanczyk

Sorentino

Piazza

Tsoumpelis

 

122’6 6TH Pl

92’7

56’2

79’4

72’

 

Frosh/Soph Shot Put: No Finals 3 Throws

Archer

Nunez

Prakash

Stroble

 

 

 

31’2.5

24’11.5

25’11

dnt

 

 

 

Open High Jump: Starting Height 5’4 – up 2” to 6’