St. Johns Intra-Squad scrimmage 3/23/07

Be properly warmed up and ready to race on time.

3:30pm 800m Run: 2 sections – Jr’s and Sr’s first then Frosh and Soph

Bosco	Cleary	Ferguson	Gorman	Rojas	Scotti
DNR	DNR	2:07	2:14	2:19	DNR

Tighe	Viscusi	Ferrantello	Grossetto	Loeschner
2:07	2:!5	2:05	DNR	2:14

2^nd Heat

Blackler	Cromartie	Dorney	Drujtons	Kaminski	Meyer
2:32	2:33	2:30	2:24	2:23	2:31

Mezzacappa	Bartley	Funk	Grell	Laudenschlager
2:13	2:26	2:45	2:20	2:38

Micheels	O’Brien	Puig	Rivera	Gentz
2:13	2:32	3:00++	2:20	2:29

3:40 200m Dash: 10 heats using lanes 1-4. Line up in your lane by heats

Heat	1	2	3	4	5
Lane
1	Rachiele23.2	Reyes 24	D’Angelo27	Locher 25.8	Lu 27.5
2	Joseph 22.8	Seeley 24.7	Quervalu26.4	Chodkowski26.8	S.Hill 26
3	Jenkins 22.4	Sepe 24	Sloan 25.3	Didier 25.5	Flaim 27.3
4	Edwards23.7	Russo 25.7	Bedell 25.8	Solomon 24.3	Catalano28.3
Heat	6	7	8	9	10
Lane
1	Prophete29.9	Rooney26.9	Guardino30.1	Graf 28.8	Soesman28.8
2	Duong 26.4	Stokes25.9	Boyce 27.8	Dudley 28	Lamanna30.8
3	George 29.6	DuPlessis25.4	Seagraves25.1	Pelkowski DNR	Brian 31.6
4	Hall 26.8	Diehl 26.2	GiardinaDNR	Olsen 28.6

4:00 110m High Hurdles: Set up the hurdles in 3-7 while the 200’s are running

Balling	Brennan	Baist	Colon	McGann	Hall	Rooney
19.5	21.8	18.6	21.3	21.9	23.8	21.4

4:05 4x400m Relays – Sprinters vs. Mid-Distance by Class

Senior Sprinters:

Edwards	Reyes	Joseph	Jenkins
54	57	54	56	3:41

Senior Mid-Distance

Ferguson	Gorman	Tighe	Cleary
53.2	60.8	58.8	63.9	3:56

Junior Sprinters:

Seeley	Chodkowski	S.Hill	Solomon
57	63	60	59.3	4:01

Junior Mid-Distance:

Ferrantello	Loeschner	Hill	Camenzuli
54.1	54.7	56	63.3	3:49

2^nd Heat

Sophomore Sprinters:

Rachiele	Locher	Stokes	Diehl
53.7	58.7	58.4	58.9	3:49.8

Sophomore Mid-Distance:

Mezzacappa	Cromartie	Dorney	Kaminski
65.5	63.3	64.1	61.6	4:12

Freshmen Sprinters:

DuPlessis	David	Michel	Boyce
55	70	68	65	4:13

Freshmen Mid-Distance:

Micheels	Grell	Rivera	O’Brien
55.9	58.9	59.2	64.9	3:59

Thowers will be working out with Coach Cleary:

Tanzi, Bose, Moreo, Suschinsky, Mercado, Clear, deLeon, Dunne, Lindner, McLeod, Powel, Suschinsky