NSCHSAA CHAMPIONSHIPS

Sunday February 1, 2009 - Suffolk Community West – 10am – 4pm

5:00pm Wednesday at St. Anthony’s - Pole Vault:

Baist	Safina
9’6” PR T-3rd WTR	8’0” PR WT#2+WTSR

10:00am 4x200m Relay: Trials: 1:37-1:43 – Top 6 times to the finals - Run Quick

*RELAX AND GET THE STICK AROUND-DO NOT GET FANCY*

Burrell	DuPlessis	Boyce	Seagraves
24.6	24.1	24.8	24.7	1:38.4 Finals

ALTERNATES: Rachiele+Locher

Meyer	Hovanec	Kaminski	Colon
25	24.8	25.6	25.4	1:40.9 Finals

ALTERNATES: Pardo+Bergmann

Duong	Bergmann	Bastien	Allen
25.6	26.1	25.9	25.6	1:43.7

ALTERNATES: Olsen+Brennan

Passanesi	Olsen	Fisher	Soesman
27.7	27.7	26	26.1	1:47

Alternates: Safina+Terry

Brady	Newman	Benfield	Collins
27.5	25.5	27.1	26.5	1:48.2

Alternates: Ferguson+T.DuPlessis

10:15 Girls 4x200 - 10:30am 3200m Run: (9:40 – 10:00) - 10:45am Girls 3000

11:05am 55m Dash: Semi-Finals (6.6-6.9) Top 6 to Finals

Rachiele	Meyer	Locher	Brady	Passanessi	DuPlessis	Safina	Mundo	Burrell	Duong
6.85 Finals	7.27	7.19	7.66	7.61	7.05	7.68 PR	7.71	7.27	7.50

11:15Girls 55m

11:30am 55m High Hurdles: Trials 8-9.5 – RELAX AND GET OVER THE HURDLES SAFLEY

Micheels	Pardo	Dulovic	Baist	Balling	Brennan	Mundo	Colon	Martinez	David
8.41 Finals	8.09 Finals	8.71	8.90	8.71	9.45	9.81	9.79	9.52 PR WTFR	10.68

11:40 Girls 55HH

11:55pm 600m Run: 1:26-1:30

Micheels	Santo	Hall	T.DuPlessis
1:27.79 PR 3^rd Place	1:29.71 PR 6^th Place	1:29.64 5^th Place	1:42.89

12:05 Girls 600m

12:20pm 55m Dash: Finals

Rachiele	DuPlessis
6.71 2^nd Place	6.98 PR 4^th Place

12:30 Girls 55m Finals

12:40pm 1000m Run: 2:37-2:48

Hannigan	Grell	Funk
2:39.92 PR 1^st Place	2:41.58 PR 4^th Place	3:12.35 PR

1:00 Girls 1000 12:25 Girls 55mHH Finals

1:30pm 55m HH: Finals:

Pardo	Micheels
8.22 3^rd Place	8.57 5^th Place

1:35pm 300m Dash: Trials 36.5-39 – TOP 6 BACK TO FINALS

Rachiele	Locher	DuPlessis	Coyle	Duong
38.23 Finals	38.32 Finals	38.73	43.47	42.34

1:50 Girls 300mTrials

2:05pm 1600m Run: 4:30-4:39 – Seeded heat runs First

Zampariello	O’Brien	Laudenschlager	Gorman	Rojas	Ferguson
4:40.89 PR 5^th Place WTSR	5:08.68PR	5:08.36	5:33.96	5:02.47PR	5:35.97

2:30 Girls 1500m

2:45pm 300m Dash: Finals

Rachiele	Locher
37.26 1^st Place	37.99 5^th Place

2:50 Girls 300m Finals

2:55pm 4x800m Relay: 8:30-8:55

Santo	Hall	Grell	Hannigan
2:10	2:09	2:06	2:08	8:35 3^rd Place

Alternates: Drutjons+Rivera

Gentz	Rivera	Mezzacappa	Blackler
2:11	2:10	2:15	2:23	8:51

Alternates: Bartley

Bartley	Dunigan	Camenzuli	Zampariello
2:13	2:23	2:30	2:38	9:07

Alternates: Ferguson

3:05 Girls 4x800m Relay

3:20pm 4x400m Relay: 3:42-3:50

Burrell	Micheels	Seagraves	Hovanec
54.1	54	55.1	54.7	3:38 3^rd Place

Alternates: Meyer + Kaminski

P.Collins	Benfield	Kaminski	Barry
59.4	60	57.2	60	3:57

Alternates: Holland + Bastien

Holland	Bastien	Terry	Balling
60.5	57.3	60.5	59.1	3:57

Alternates: Balling + Colon

3:30 Girls 4x400mRelay

3:40pm 4x200m Finals:

Rachiele	DuPlessis	Boyce	Locher
				1:35.56 First Place

Pardo	Meyer	Colon	Bergmann
				1:42.23 5^th Place

FIELD EVENTS

10:00am Shot Put: 1^st 40’-50’ Top 18 Seeds 1^st-Then Finals-Then the rest

Cleary	McLeod	Stevens	Mitchell	Ballato	Powell
43’10.5” PR 5^th Place WT#2	42’4” PR	33’6.75	32’	32’10	32’8.5

High Jump: after girls 5’5” - 6’ Starts height 5’ – up 2” to 6’

Perrelli	Solomon	Allen	Martinez
5’8” 2^nd Place	5’4 5^th Place	5’2” 6^th Place	NH

10:00am Long Jump: 1^st 18’6”-21’ First legal jump measured-all others over 17’ only to be measured

Seagraves	Solomon	Allen	Boyce	Barry
17’1”	18’6” PR 5^th Place WTSR	18’1.25”	18’2”	17’8.75

Triple Jump: after girls Long Jump 37.5’-41’

Solomon	Pardo	Boyce	Perrelli	Pitt
41’1/2” 1^st Place	37’7.75	40’6.25 2^nd Place	37’6”	37’1.75PR

Do not get carried away with the excitement of this meet!!!

Relax and remain in control

Race Smart

Know what you are going to do before your race begins

Finish all of your races with reckless abandonment

“Be Competitive …

Give yourself the opportunity to win by

not being afraid to fail”

Coach Wood

HAVE FUN!!!