SJB Elite Track Club Head Coach David Wood Our purpose is to provide training and racing opportunities to anyone who wants to become successful
Summer Training Schedule JULY GROUP RUNS DISTANCE (XC) RUNNERS: train a minimum of 6 days a week Sunday's: meet at Connetquot Path - on Vets Hwy - For a LONG PROGRESSIVE RUN Tuesday's: Meet at Sunken Meadow for a Hilly steady state run Thursday's: Meet at the Sayville Running Co for group runs until 8/4 - then Babylon for 400/800 workout On Your Own training for your other 4-days MID-DISTANCE RUNNERS: train a minimum of 4 days a week Tuesday's: at Sunken Meadow Thursday's: at The Sayville Running Co on your own training for the other days SPEED RUNNERS: train a minimum of 3 days a week Tuesday's: at Sunken Meadow for a hilly 3 mile run - then hill repeats On Your Own Training for the other day	News and Notes from Coach Wood Monday July 4th: Some advice for running in the summer, especially about running on those Hot and Humid Summer Days [article by Coach Wood] Sunday July 3: 19 Runers came to the Sunday morning group run This is the largest group on a Sunday - Thank You Sunday June 26: The first group run has happend. Please Remember, SUNDAY IS THE KEY RUN FOR SUCCESS IN XC. At Sunday #1: 6/26 2011 XC Team: Khoury, Bennis, Dorney and Fiore Alumni: Dorney, Hamilton and Micheels Coaches: Wood, Petrina and Micheels I hope to see more of the current team this Tuesday night Friday June 24: I hope you all did well on all of your exams. All XC runners, except for Ferg, should have started their summer training. Our First Goup Run is this Sunday for XC Runners ONLY. We will run a minimum of 5 miles in the trails of Connetquot State Park. The runs start at 8am and you should be dropped off just south of Connetquot ave on the south side of Vets Hwy. Have bug spray and water with you. Have your rides pick you up at 9 - or they can go for a run/walk in the trails too.	Training Info/Sites: Advice from Anne Carey's Coach at Columbia. Do these after your runs, they call them "myrtle's" [Click to see Myrtle] [Core for your back] [General Stength for HS Runners]
SJB Elite T.C. is not affiliated with St. John the Baptist DHS or it's track & cross country teams in anyway. The SJB Elite T.C. is open to anyone interested in training and racing with a group of like minded people.