This is about your Average Weekly Miles Run Progression - Not just your Total Miles Run for the Summer																PROGRESSION
Name	Total Miles	Wk 1	Wk 2	Wk 3	Wk 4	Wk 5	Wk 6	Wk 7	Wk 8	Wk 9	Wk 10	Wk 11	Wk 12	Wk 13	Wk 14	2010	2009
Leo Joy-Petrina	904	69	63	60	64	66	67	58	67	69	65	54	53	70	79	946	716
Coach Petrina	531	40	30	35	35	35	26	35	40	40	40	34	45	43	53	1090	1228
Sean Hall	504	0	15	25	25	25	30	42	44	47	53	47	50	49	52	463	315
Sean Ferguson	462.75	29.25	25	23	0	5	33	32	29	33	53	41	42	61.5	56	438	428
Jimmy Hamilton	445.5	0	4	24	24	30	31	33	31	35	53.5	41	38	49.5	51.5	450
Jake Morales	416.5	0	23	27	25	29	30	27	27	20	52.5	37	40	37	42	164
Brandon Khoury	400.5	21	16	21.5	25.5	16	28.5	32	24.5	36.75	32.25	34.5	35.5	36.5	40
Luke Dorney	400	20	22	23	17	23	26	28.5	28	28.5	48.5	28	32	32.25	43.25
Michael Tinti	395.5	33	25	24	17.5	19	27	29.5	30	33	25.5	35	29	29.5	38.5
John Dulko	385.25	0	21	20	24.5	35	26.5	30	28	24	25	30	36	43.25	42
Rob Challenor	372	0	0	12	20	18	23.5	23	26.5	35.5	45	47	35	41.5	45	275
Ryan Bennis	369	18	18	17.5	18	13.5	23	40.5	22	32	31.5	30	36	32	37
Bryan Reilly	367	34.5	30	27	27	16	24	23	23.5	23	24	23	23	32	37
Conley, Kevin	366	5	16	15	22	20	23	21	21.5	22	42	32	32	50.5	44
Coach Micheels	337.5	15	15.5	15.5	15	18	27.5	30	28.5	30.5	34	26	21	24	37
Andrew Pidel	332.5	3	4	4	16	17	26	34	26.75	42.5	22	32	36.25	30.25	38.75
Frank Dulko	328.25	15	19	21	22.5	23	21	20.5	21.5	23	21	23.5	28	32.25	37
Paolo Fiore	321	29	0	0	27	20	24	28	27	30	17	10	30	36	43	468
Matt Goidel	318.75	8	5	8	18	18	23	30	20.5	27.25	36	30.5	18.25	39.25	37
Coach Wood	307.25	27.5	14.5	17	18.75	18.25	17.5	27.75	21.5	19.5	28	25	26.5	22.25	23.25	269	345
Michael Bakos	307	16	18	18	14	17	24	26.5	19	18	24.5	28	30	28	26
Tom Gorman	303	0	8	15	0	0	13	17	21	25	45	32	30	48	49	477	382
Brian Kelly	246.5	23	16.5	14	17	19	15	10	15.5	19.5	9.5	17.5	21	23.5	25.5
Kevin Murray	211	0	0	18	19	23	24	34	34	34	20	5
Kevin Kruse	192	0	0	0	0	8	18	26	22	27	31	27	33			354	316
Shane Manner	189.75	0	11.5	11.5	21	21	21	18	14.5	19	15	16.5	20.75
								PACE CHART
300		24	45	66	87	108	129	150	171	192	213	234	255	276	297
400		32	60	88	116	144	172	200	228	256	284	312	340	368	396
500		40	75	110	145	180	215	250	285	320	355	390	415	460	495
1000		80	150	220	290	360	430	500	570	640	710	780	850	920	990
Week 1 is Sun - Sun (8 days) (Sun 5/29-Sun 6/5)  Week 2 is Mon - Sun (7 days) (Mon 6/6-Sun 6/12)  Week 3 is Mon-Sun (6/13-6/19)
Week 4 is 6/20-6/26      Week 5 is 6/27-7/3       Week 6 is 7/4-7/10       Week 7 is 7/11-7/17
Week 8 is 7/18-7/24        Week 9 is 7/25-7/31     Week 10 is 8/1-8/7(CAMP)    Week 11 is 8/8-8/14
Week 12 is 8/15-8/21      Week 13 is 8/22-8/28 (First Week Practice)   Week 14 is 8 days Mon 8/29-Mon 9/5 (Labor Day)