CHSAA Intersectional Championships

  Saturday November 8th 2008 at VCP, Bronx, NY

Bus Leaves SJB at 9:15 - Or be there by 11:00am

 

12:30 Alumni Race: Individual winner – Plaque, 1 gold, 1 silver and bronze to all others

RobBlock

Bridget Tobin

Mr.Dorney

 

 

 

1st Place

 

 

 

 

 

 

 

12:38 Girls Varsity Championships: 35 Individual Medals – Warm up - 12:00

Hamilton

Foster

A.Carey

O’Reilly

Dorney

Westby

Tighe

17:48

15:54 PR

15:12 PR

17:21

16:31

16:11PR

16:38 PR

                   5th Pl       1st Place                     14th Pl        8th Pl       16th Pl

SJB 44 – St.A 64 – SJV 79    SJB WINS-Anne Carey Sets Record

 

1:00 Boys Varsity Championships: 55 Individual Medals – Warm up - 12:20

Hannigan

Blackler

Ferrera

Hall

Zampariello

Dunigan

Rooney

13:49 PR

14:33

14:15 PR

14:14 PR

14:35

14:47

14:46

      SJB finishes in 11th Place – Brian Hannigan Makes Feds

 

1:13 Girls JV Championships: 25 Individual Medals – Warm up – 12:40

Cunningham

Zigrosser

Rowan

Folz

Armstrong

Lazzaro

Allen

McCusker

17:01 PR

16:53 PR

16:55 PR

17:33

17:27 PR

18:07 SB

18:12

18:21SB

7th Pl            2nd Pl        4th Pl        10th Pl     11th Pl

Cleary

Knoblach

Caceras

Rivera

Plumacher

McGrath

Klemens

McCormack

18:06PR

19:20 PR

19:28PR

21:13PR

18:56

19:10

18:22PR

18:49

SJB 34 – SJV 38 – St.A 53     SJB WINS for the 4th Year in a row!!!                                 

1:28 Boys JV Championships: 55 Individuals Medals – Warm up – 12:55

Camenzulli

Rojas

O’Brien

Bartley

Laudenschlager

Mezzacappa

Dorney

14:37

15:04

15:25

14:43PR

15:19 PR

15:46

15:30PR

SJB 7th Place

 

1:47 Boys JV B Race: 1 Gold, 4 Silver, 50 Bronze individual medals – Warm up – 1:10

Holland

Benfield

S.Hall

Gorman

DuPlessis

Asch

16:07

16:12 PR

16:36PR

17:19 PR

16:45 PR

17:10 PR

                                                            SJB 11th Place

2:00 Girls Award Ceremony - 2:10 Boys Award Ceremony

 

First 12 INDIVIDUAL FINISHERS from the teams that do not qualify – GO TO FEDS

Top 3 Teams qualify – with the possibility of 2 more depending on the 5-person average

How to run the VCP 2.5 mile:
Start: 100m – 200m quick for positioning – relax next 200 into the woods – re-accelerate your legs on the first downhill by leaning forward and letting the legs go.  Now do an “800-Repeat” to the bridge.  Once you have done this – YOUR RACE HAS STARTED.  At the Bridge (3/4 mile in) you re-start your race.  At the top of that first hill, do another “800-repeat.”  The next 1.25 miles IS THE RACE.  You MUST run the down hills by leaning forward and letting your legs go.