CHSAA Frosh/Soph Intersectional Championships
Saturday November 3rd 2007
Bus leaves SJB at 7:00 am
9:25 Boys Freshmen Championships: Medals: 1 Gold – 4 Silver – 50 Bronze
Ray |
Camenzuli |
Zampariello |
Rojas |
|
Cronk |
Klemens |
9:01 PR |
9:22 PR |
9:34 PR |
9:40 PR |
9:41 PR |
9:53 PR |
10:39 PR |
9:45 Girls Freshmen Championships: 25 Individual Medals
A.Carey |
Dorney |
Folz |
B.Carey |
Luerseen |
Sutton |
Morgani |
10:16 PR |
10:19 PR |
10:51PR |
10:56 PR |
11:06PR |
11:17PR |
12:41 PR |
10:05 Boys Frosh B Race: 1 Gold – 4 Silver – 50 Bronze
Portnoy |
Ambos |
11:34 PR |
13:37 PR |
10:15 Girls Freshmen B Race:
Connor |
Maroney |
Shine |
Mezzacappa |
Quinn |
Rende |
13:00 |
14:00 |
13:42 |
13:24 PR |
14:21 PR |
15:51 |
10:38 Girls Sophomore Championships: 25 Individual Medals
Foster |
Tighe |
Barbieri |
Westby |
Budde |
Armstong |
Plumacher |
Baldassin |
16:28 |
17:05PR |
17:46 PR |
17:48PR |
18:59PR |
19:27 PR |
19:58 |
20:49 PR |
3 Team Plaques and 3 sets of Team Medals
11:00 Boys Sophomores
Championships:
Rivera |
Dunigan |
Bartley |
DuPlessis |
Grosso |
Funk |
Peck |
14:36 |
14:43 |
14:51 PR |
15:26 |
15:34 PR |
15:54 PR |
19:03 PR |
11:15 Boys Sophomore B Race: 1 gold – 4 silver – 20 bronze
Varsity Workout: 2x1200 at race pace – Start to the bridge – then jog the course together
Boys: 13:30 = 3:45 14:00 = 3:50 14:30 = 4:00
Girls: 16:00 = 4:30 16:30 = 4:40 17:00 = 4:50 17:30 = 5:00
How to run the VCP 2.5 mile:
Start: 100m quick for positioning – relax next 200 into the woods –
re-accelerate your legs on the first downhill by leaning forward and letting
the legs go. Once you have done this –
YOUR RACE HAS STARTED. You MUST run
the down hills by leaning forward and letting your legs go.