CHSAA Frosh/Soph Intersectional Championships

     Saturday November 3rd 2007

      Bus leaves SJB at 7:00 am

 

9:25 Boys Freshmen Championships: Medals: 1 Gold – 4 Silver – 50 Bronze

Ray

Camenzuli

Zampariello

Rojas

Holland

Cronk

Klemens

9:01 PR

9:22 PR

9:34 PR

9:40 PR

9:41 PR

9:53 PR

10:39 PR

4th Place

 

9:45 Girls Freshmen Championships: 25 Individual Medals        

A.Carey

Dorney

Folz

B.Carey

Luerseen

Sutton

Morgani

10:16 PR

10:19 PR

10:51PR

10:56 PR

11:06PR

11:17PR

12:41 PR

2nd Place

 

10:05 Boys Frosh B Race: 1 Gold – 4 Silver – 50 Bronze

Portnoy

Ambos

11:34 PR

13:37 PR

 

 

10:15 Girls Freshmen B Race:

Connor

Maroney

Shine

Mezzacappa

Quinn

Rende

13:00

14:00

13:42

13:24 PR

14:21 PR

15:51

 

 

10:38 Girls Sophomore Championships: 25 Individual Medals

Foster

Tighe

Barbieri

Westby

Budde

Armstong

Plumacher

Baldassin

16:28

17:05PR

17:46 PR

17:48PR

18:59PR

19:27 PR

19:58

20:49 PR

3 Team Plaques and 3 sets of Team Medals

2nd Place

 

11:00 Boys Sophomores Championships:

Rivera

Dunigan

Bartley

DuPlessis

Grosso

Funk

Peck

14:36

14:43

14:51 PR

15:26

15:34 PR

15:54 PR

19:03 PR

4th Place

 

11:15 Boys Sophomore B Race: 1 gold – 4 silver – 20 bronze

 

Varsity Workout: 2x1200 at race pace – Start to the bridge – then jog the course together

Boys: 13:30 = 3:45  14:00 = 3:50  14:30 = 4:00

Girls: 16:00 = 4:30  16:30 = 4:40  17:00 = 4:50  17:30 = 5:00

 

How to run the VCP 2.5 mile:
Start: 100m quick for positioning – relax next 200 into the woods – re-accelerate your legs on the first downhill by leaning forward and letting the legs go.  Once you have done this – YOUR RACE HAS STARTED.  You MUST run the down hills by leaning forward and letting your legs go.