CHSAA Frosh/Soph Intersectional Championships
Saturday November 7th 2009
Bus leaves SJB at 7:00 am
9:25 Boys Freshmen Championships: Medals: 1 Gold – 4 Silver – 50 Bronze
|
Welch |
Fiore |
Rivera |
Frawley |
Challenor |
Hamilton |
Joseph |
|
8:50 2ndPl |
8:59 4th Pl |
9:32 |
9:43 |
9:45 |
9:57 |
10:23 |
4th Place
9:45 Girls Freshmen Championships: 25 Individual Medals
|
Stroble |
Calabrese |
|
|
|
|
|
10:38 |
11:36 |
|
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10:05 Boys Frosh B Race: 1 Gold – 4 Silver – 50 Bronze
|
Butler |
Seaman |
Baist |
Dineros |
Uy |
|
|
|
10:17 |
10:53 |
11:09 |
10:54 |
11:37 |
|
|
10:15 Girls Freshmen B Race:
10:38 Girls Sophomore Championships: 25 Individual Medals
|
Cunningham |
Cleary |
Ponzio |
Caceras |
Knoblauch |
Rivera |
Simpson |
|
17:57 |
18:02 PR |
18:25 |
18:49 |
21:06 |
20:13 |
20:23 PR |
3 Team Plaques and 3 sets of Team Medals
5th Place
11:00 Boys Sophomores Championships:
|
Ferguson |
Hall |
Sweeney |
Murray |
Iervolino |
Schlecht |
Gorman |
|
13:54 PR WSR |
14:51 |
14:56 |
14:55 |
15:25 |
16:22 |
15:26 PR |
3rd Place
11:15 Boys Sophomore B Race: 1 gold – 4 silver – 20 bronze
|
DuPlessis |
Kruse |
Conley |
|
|
|
|
|
15:49 |
16:12 PR |
16:18 |
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How to run the VCP 2.5 mile:
Start: 100m – 200m quick for positioning – relax next 200 into the woods –
re-accelerate your legs on the first downhill by leaning forward and letting
the legs go. Once you have done this – YOUR RACE HAS STARTED. At the
Bridge (3/4 mile in) you re-start your race. The next 1.25 miles IS THE RACE.
You MUST run the down hills by leaning forward and letting your legs go.