NSCHSAA League Championships - 11/1/09 – SMSP – 5K

                        No Bus  - Arrival Times:  Frosh + Varsity + Seniors 9:00 / everyone else 10:30

 

          ***NO ONE CAN LEAVE UNTIL AFTER THE AWARD CEREMONY and Team Pics***

 

9:15 Holy Sacrifice of Mass – outside the trailer in parking field #3 - 10:15 Coaches Meeting

10:30 + 10:45 Catholic Middle Schools Races

 

11:00 Boys’ Freshmen B Race – Top 15 receive medals:  w/u at 10:20 (40 min W/U)

Butler

Seamon

Baist

Dineros

Uy

9:15 PR

9:48

10:00 PR

10:19

10:34 PR

 

11:20 Girls Freshmen Championship – Top 35 receive medals:

 

11:45 Boys Freshmen Championship – Top 25 receive medals: w/u at 11:05 (45 min W/O)

Welch

Fiore

Rivera

Frawley

Challenor

Hamilton

Joseph

7:42 PR DQ

8:02 PR

8:28

8:37 PR

8:30 PR

8:58 PR

9:11 PR

 

12:10 Boys Varsity Championship – top 25 receive medals: w/u 11:25 (45 min W/U)

Zampariello

Camenzuli

Rojas

Ferguson

Bartley

Micheels

Dunigan

17:27 PR

DNF

18:09 PR

18:25 PR

18:48 PR

18:46 PR

19:57

 

12:35 Girls Varsity Championship – top 25 receive medals: w/u 11:50 (45 min W/U)

Carey

Foster

Westby

Dorney

Zigrosser

Tighe

Folz

20:06 PR

20:51

20:42 PR

21:17 PR

20:47 PR

22:17 SB

23:02 SB

   FIRST PLACE – League Champs 5th Year Straight

1:05 Boys JV Championships – top 40 receive medals: w/u 12:15 (45 min W/U)

Hall

Sweeney

Murray

O’Brien

Laudenschlager

Iervolino

Collins,PJ

18:53 PR

19:26

19:37 PR

19:45 PR

19:27 PR

19:57 PR

20:38

 

DuPlessis

Schlecht

Funk

Gorman

Kruse

Conley

Portnoy

Murphy

20:01 PR

21:07

20:45

19:58 PR

21:03

20:48 PR

21:17 PR

 

 

1:30 Girls JV Championship – top 35 receive medals: w/u 12:50 (40 min W/U)

Stroble

Rowan

Cunningham

Cleary

Armstrong

Ponzio

Caceras

22:57

23:15 SB

22:43 PR

23:25 PR

25:26 SB

23:24 PR

24:33 PR

   FIRST PLACE – League Champs 4th Year Straight

Knoblauch

Calabrese

Rivera

Mezzacappa

Morgani

Simpson

Quinn

27:12

26:20 PR

26:37 PR

27:32 PR

27:16 PR

26:47 PR

29:06 PR

 

     2:15 Awards Ceremony – Approx 2:45 Team Pictures – Should be able to leave after 3:15pm

 

      ***NO ONE CAN LEAVE UNTIL AFTER THE AWARD CEREMONY and Team Pics***

 

Warm Ups:

B+G Varsity + BJV: From our spot – over the bridge – down to the parking lot, over to college hill, over the hill, down the highway, over the bridge and back to the bathroom by our spot.  Then to our spot (1.7miles) to put on spikes and go to start line (2miles).  Do skips and stretches and starting strides.

 

Freshmen + GJV: Run on the grass just east of our spot and back, then down to the starting line (staying against the tress).  Then back to the parking lot and to the bathrooms by our spot (1 mile).  Then to our spot, change into spikes and go to the starting line for skips, stretching and strides (1.3 miles).