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~ November 2011 ~ |
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Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 No School 60+ Min Progression run OYO |
2 3-5 Practice |
3 3-5 Practice |
4 3-5 Practice Var + JV Freshmen OFF |
5 CHSAA Frosh/Soph Champs AND Varsity + JV Practice |
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6 50 minute Progressive 27 minutes normal Back faster |
7 TOP 24 CONTINUE 3-5 Practice |
8 Election Day
3-5 Practice |
9
3-5 Practice |
10
XC 3-5 Practice
Winter Track Starts |
11 Veterans' Day NO SCHOOL NO XC PRACTICE
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12 CHSAA CHAMPIOINSHIPS |
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13 OFF – NO RUNNING |
14 FEDS TEAM 3-5 |
15 FEDS TEAM off |
16 FEDS TEAM 3-5 |
17 ½ DAY OF SCHOOL Feds Team OFF |
18 FEDS TEAM LEAVES |
19 NYSTATE FEDERATIONS |
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20 30 minutes comfortable |
21
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22
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23 ½ DAY OF SCHOOL
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24 Thanksgiving OFF
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25 RUN YOUR TURKEY OFF
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26
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27
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28
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29
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30
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Notes: |
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